Foods and your body, yours and your familiy’s

I received this e-mail today, and thought it was just too good not to post.   You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called ‘The Doctr ine of Signatures’ was astoundingly correct. [...]

Stretch Marks, What Your Mother May Not Have Told You

You don’t have to get horrible stretch marks just because you are having a baby.  Everyones skin is different of course.  But you can lessen the scars by taking care of your bodies largest organ, your skin. What can you do to help prevent marks? Don’t Scratch!  Scratching damages the skin, and creates the scars.  [...]